Treatments for Lower Back Pain To Do At Home

Great At-Home Lower Back Pain Treatment Options

When you are experiencing intense lower back pain, you may not always have the time or money to see a doctor. That doesn’t mean, however, that you should go without some relief for your pain, so you can live your life as best you can until you can see a specialist for professional lower back pain treatment. The good news is that there are many treatment options for your lower back pain that you can do at home. This article will outline some of these great at-home solutions for you. 

Hot or Cold Treatment

One great at-home lower back pain treatment is using either a heating pad or cold pack on the affected area to reduce pain levels and give you some relief. Heat can be used to relax muscles and increase circulation through strained areas. On the other hand, cold packs can help to reduce any swelling and numb some of the pain. You can alternate these approaches or use them according to how you feel.

Light Massage

Similar to hot treatment, some light massage may offer some muscle relaxation and relief as well as increase circulation through sore areas and help in the healing process. When using massage as a lower back pain treatment, however, make sure that you are gentle and don’t add too much stress to an already stressed muscle.

When To See A Doctor

If you try a few of these less intensive at-home treatment options and don’t feel lasting relief or improvement, it may be time to seek out a doctor for a consultation. With any severe or lasting pain, it is best to make sure that you don’t allow the situation and get a professional lower back pain treatment.